Our busy daily lives have become a cause for various illnesses. Diabetes, obesity, and high blood pressure are now common in many households. Several daily habits are responsible for these diseases. According to the World Health Organization (WHO), one in three adults globally suffers from high blood pressure. This condition can lead to kidney problems, heart issues, and other diseases.

Let’s learn about the daily habits that increase the risk of high blood pressure:

1. Excessive Salt Intake: To control blood pressure, the first step is to limit salt intake. Sodium in salt raises blood pressure. Besides the salt added to food, many packaged and processed foods contain excessive salt, which exacerbates blood pressure issues.
2. Mental Stress: Increased mental stress also raises blood pressure. Long-term mental stress can harm blood circulation. Therefore, mental stress should not be neglected.
3. Insomnia: Insomnia increases mental stress, which in turn exacerbates high blood pressure. To control blood pressure, it’s important to regulate sleep habits. Avoid staying up too late.
4. Alcohol Consumption: Excessive alcohol consumption leads to fat accumulation in the body, which narrows the walls of blood vessels. This impedes blood circulation, raises blood pressure, and increases the risk of heart disease.
5. Lack of Exercise: Not exercising leads to fat accumulation in the body. Excessive weight increases the problem of high blood pressure. Therefore, regular exercise is essential to keep the body fit.