Swimming can be an exhilarating experience, but when it comes to eye safety, it’s time to reconsider the habit of opening your eyes underwater without protection. For adults, especially among friends, it might feel slightly awkward to pull out a pair of goggles. However, neglecting to wear them can expose your eyes to numerous risks, even if the water seems clean.
Risks of Opening Eyes Underwater
Experts emphasize that no body of water is entirely safe for opening your eyes without goggles. Whether it’s a lake, ocean, or even a treated swimming pool, there’s a potential risk of irritation, redness, or infection. Untreated water can harbor bacteria, viruses, and other harmful microorganisms, leading to serious conditions such as conjunctivitis or the rare but severe acanthamoeba keratitis, which can result in permanent vision impairment.
Chlorine and Other Chemical Risks
Even in well-maintained pools, chlorine and other chemicals used for disinfection can irritate the eyes. The chlorine level might be too high or too low, causing allergic reactions or discomfort. Additionally, factors like the pH change due to contaminants like urine can further increase the risk of irritation and infections.
Safety Tips for Swimmers
To protect your eyes, it’s crucial to wear goggles whenever you plan to submerge your face underwater. Modern goggles offer UV protection and prescription options, making them more comfortable and effective than ever before. If goggles are not an option, try to avoid getting water in your eyes as much as possible, and flush your eyes with preservative-free artificial tears immediately after exposure.
Special Considerations for Contact Lens Wearers
For contact lens wearers, the risks are higher. Contact lenses can absorb harmful bacteria or chemicals, making your eyes more susceptible to infections. Always use daily disposable lenses if you’re swimming and dispose of them immediately afterward. If any irritation occurs, consult an eye doctor promptly.
Bottom Line
No matter how clean the water appears, it’s always safer to wear goggles to protect your eyes. Rediscover your old pair and make them a part of your regular swimming routine to prevent unnecessary risks to your eye health.
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