Introduction to Healthy Fasting

This Ramadan 2024, explore eight nutritious sehri meal options perfect for individuals managing hypertension or heart conditions. During the sacred month of Ramadan, Muslims worldwide fast from dawn till dusk, making sehri, the pre-dawn meal, essential for energy and sustenance throughout the day. However, for those with heart-related health concerns, selecting sehri foods that support overall health is crucial.

Nutritious Sehri Choices

Wholesome Beginnings

• Whole Grain Porridge: Kickstart your day with whole grain porridge made from oats, barley, or quinoa, sweetened with natural ingredients like bananas or honey.

Protein-Packed Options

• Egg White Omelette: Opt for an egg white omelette loaded with veggies such as spinach and bell peppers for a low-cholesterol protein source.
• Low-Fat Yogurt and Berries: Combine sour or greek yogurt with berries for a probiotic-rich meal, enhancing heart health with antioxidants and fiber.

Heart-Healthy Staples

• Whole Wheat Roti and Daal: Enjoy a classic pairing of whole wheat roti with nutrient-rich daal, a staple in our households, perfect for blood pressure management.

Refreshing Smoothies

• Smoothie with Leafy Greens: Create a hydrating smoothie with spinach, fruits, and protein sources like nuts, ideal for keeping blood pressure in check.