Acne develops when sebum, an oily substance from the skin’s sebaceous glands, gets blocked in the pores. This blockage leads to swelling and can result in inflammation, redness, and sometimes pus if infected by bacteria. Even after the infection clears, scars may remain.

Common Causes of Acne

The exact cause of acne is unclear, but it is linked to digestive issues, alcohol consumption, and hormonal changes during puberty. Genetics also play a role. A bacteria called Propionibacterium acnes may contribute to acne.

Types of Acne

1. Tropical Acne: Common on the back and thighs due to heat and humidity.
2. Premenstrual Acne: Occurs a week before a woman’s period.
3. Cosmetic Acne: Caused by the regular use of certain cosmetics.
4. Detergent Acne: Resulting from washing the face too often (more than 1-2 times daily).
5. Steroid Acne: Caused by the use of steroid medications.

Effective Acne Management Tips

• Face Washing: Clean your face with mild soap or face wash 2-3 times a day, especially after being outside.
• Makeup: Use water-based, oil-free makeup.
• Hair Care: Keep your scalp dandruff-free. Avoid oiling your hair in a way that makes your face oily.
• Hygiene: Stay clean, use separate towels, and avoid touching or scratching pimples.
• Lifestyle: Ensure enough sleep, stay stress-free, and consume a diet rich in fruits, vegetables, proteins, and vitamins. Drink plenty of water and avoid constipation.

What to Avoid

• Sun Exposure: Limit time in direct sunlight.
• Oily Products: Avoid oily creams, foundations, and fast foods with high sugar content.
• Touching Pimples: Do not pick or scratch pimples as it can worsen the condition.

If Your Skin Reacts to Acne Creams

If acne creams cause skin burns, reassess their use and consult a dermatologist for suitable alternatives.