Ever feel drained even after a full night’s sleep or a day of rest? If you’re struggling with unexplained exhaustion, it might be tied to your mental and physical health. Health professionals point to adrenal fatigue, a condition caused by hormonal imbalances. Nutritionist Shikha Gupta has shared an easy electrolyte drink recipe on Instagram that could help you tackle this issue effectively.

Understanding Adrenal Fatigue
Adrenal fatigue, a term introduced by medical expert James Wilson in 1998, refers to a condition where the adrenal glands underperform, often due to chronic stress and long-standing health challenges. This stress leads to excessive cortisol production, eventually wearing out the adrenal glands and causing fatigue. Though there’s no direct test to diagnose adrenal fatigue, it is typically recognized by symptoms like constant tiredness, poor sleep, and increased cravings for salty, sugary, or caffeinated foods.

Ways to Combat Adrenal Fatigue
Detoxifying your body is crucial to flushing out toxins and maintaining proper blood and oxygen flow. This process can reduce oxidative stress and support healthy cortisol levels. Reports suggest that taking nutritional supplements, including vitamins E5, E6, E12, and magnesium, is essential. Shikha Gupta has crafted a nutrient-rich drink that delivers electrolytes and key vitamins, aiding in your body’s detoxification process.

Easy Electrolyte Drink Recipe for Adrenal Fatigue

1. Start with 100-150 ml of water or coconut water.
2. Add juice from half a lemon or 100 ml of orange juice.
3. Stir in a quarter teaspoon of cream of tartar. You can also use extra lemon juice or apple cider vinegar instead.
4. Add a quarter teaspoon of sea salt.
5. Mix well and drink this concoction once a day, preferably in the morning or before noon.