Understanding Weight-Loss Medications: More Than Just a Prescription

Weight-loss medications like semaglutide, known by brands like Ozempic and Wegovy, are growing in popularity for their effectiveness. However, these drugs are not a standalone solution and require a comprehensive approach to health.

Diet, Exercise, and Managing Side Effects

1. Maintain a Balanced Diet

Ensure you consume enough nutrients, particularly protein, to avoid undernourishment. Side effects like nausea and reduced appetite can make this challenging.

2. Stay Hydrated
Dehydration can worsen medication side effects, so drink plenty of fluids.

3. Strength Training

Regular exercise, especially strength training, helps minimize muscle loss during weight reduction.

What Happens When You Stop Taking Weight-Loss Medications?

Regaining weight is a common concern. Without the medication, hunger and cravings often return. Establishing healthy habits is crucial for long-term success.

Seeking Additional Support

1. Consult Your Health Professional
Your doctor can provide guidance or refer you to specialists like dietitians and endocrinologists.

2. Online Support Programs

Programs like the Mayo Clinic Diet offer comprehensive support for those using weight-loss medications, including meal plans and educational resources.

3. Find a Specialist

Utilize tools from organizations like the Obesity Medicine Association and the Academy of Nutrition and Dietetics to find professionals who specialize in obesity care.