A bright, aligned smile isn’t just about appearance—it’s a reflection of overall oral health. But many unknowingly sabotage that smile by skipping a critical daily habit: brushing before bed.

Night Brushing Isn’t Optional

Dr. Khondkar Asir Intisar Priom, Senior Lecturer at Safena Women’s Dental College, warns that skipping your nightly brush can seriously damage your teeth. During sleep, your mouth produces less saliva—nature’s built-in antibacterial rinse. This reduced flow allows bacteria to settle in and thrive, heightening the risk of cavities and gum disease. Brushing before bed clears food particles and bacteria, protecting your teeth when they’re most vulnerable.

Choose the Right Brush

Many think scrubbing hard with a stiff brush equals cleanliness. Wrong. Hard bristles can erode enamel and push back gums, leading to sensitivity. Dr. Priom recommends a small-headed brush with soft bristles for effective yet gentle cleaning.

Avoid Harsh Scrubbing Agents

Using ash or charcoal may give a temporary polish but causes long-term enamel wear. Instead, choose fluoride toothpaste to strengthen and protect your teeth from decay.

Master the Right Brushing Technique

It’s not just that you brush, but how. Instead of aggressive back-and-forth or up-down motions, clean the upper teeth from top to bottom and lower teeth from bottom to top. Make sure to cover all surfaces—inside, outside, and the tops of your molars.