Hydration is Key To combat heat exhaustion and dehydration, it is essential for children to stay hydrated. Parents and caregivers should ensure kids carry water bottles to school and drink regularly. Incorporating water-rich fruits and vegetables like watermelon and cucumbers into their diet is also beneficial.

Appropriate Summer Attire Lightweight, breathable clothing in light colors can help children stay cool. Accessories like wide-brimmed hats and sunglasses are important for protecting against the sun’s rays.

Finding Shade and Staying Cool Encouraging children to stay in shaded areas, especially when outdoors for extended periods, such as waiting for a bus, is crucial for minimizing sun exposure.

Schedule Outdoor Activities Smartly Plan outdoor activities during cooler times of the day, and prefer shaded locations to protect children from sunburn and overheating.

Indoor Safety During Peak Heat When temperatures soar, keeping children indoors in air-conditioned or well-ventilated areas helps prevent heat-related illnesses.

Educate Kids on Heat Dangers Parents should educate children about the symptoms of heat-related illnesses and the importance of communicating their discomfort.

Sun Protection is a Must Applying broad-spectrum sunscreen with an SPF of at least 30 is crucial. Parents should teach kids to reapply sunscreen every two hours, especially if they are swimming or sweating.

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Cooling Strategies for Relief Using fans, air conditioning, cool baths, and cold compresses are effective ways to keep cool at home during a heatwave.

Consistent Communication Maintain open lines of communication with children, caregivers, and school staff to ensure everyone is informed about heat safety measures.